Transform your well-being:
With IHHT TRAINING to a new
Vitality and performance
Optimize health and performance with IHHT:
15 years of proven DGES expertise
to a life full of energy?
Boost your health and performance in minutes -
Simple, effective & scientifically proven
IHHT: For athletes, health-conscious people and for support with illnesses
Boost your performance and promote your well-being with an effective method. IHHT supports your cellular health and helps you achieve your goals
Quick & easy: IHHT application in minutes
IHHT makes it possible: improved health and increased performance in just a few minutes. Discover the simplicity of optimizing your well-being and looking your best every day.
Harness the power of IHHT: a process backed by Nobel Prize-winning science.
Experience the power of Nobel Prize-winning science with IHHT. Improve your health with a recognized and scientifically proven method.
IHHT TRAINING: Unleash vitality and health at the cellular level
On the market for over 25 years: The German Society for Nutrition and Sport introduces itself.
Already 15 years of experience in the main topic of IHHT and a comprehensive range of seminars and health products.
Through extensive training, every partner becomes an IHHT expert!
IHHT stands for "Interval Hypoxia-Hyperoxia Therapy". This method uses the alternation between oxygen deficiency (hypoxia) and excess oxygen (hyperoxia) to improve mitochondrial function and promote physical and mental health.
IHHT brings measurable health benefits - without any hard workouts. Boost your energy. Improve your performance. Strengthen your health.
Welcome to the future of wellbeing. Experience the change with IHHT.
Michael Marx | Dipl.-Sportwiss. (Univ.)
Deutsche Gesellschaft für Ernährung und Sport
Activate your life force:
How IHHT works
Mitochondria are your energy suppliers. Their main function is to produce energy from ingested food.
IHHT activates these cellular power plants through the targeted alternation between oxygen-poor and oxygen-rich environments, promotes their regeneration and thus increases your vitality and performance.
Experience how measurable success can take your health and well-being to a new level. Welcome to the future of personal health optimization.
Mitochondria: The energy centers of your cells
Each of our approximately 80 trillion cells has thousands of power plants, the so-called mitochondria. It is precisely these power plants that produce energy in the form of ATP (adenosine triphosphate).
This requires a lot of oxygen and sufficient nutrients and vital substances. ATP is the real and measurable energy currency in the body.
Activate your energy: Daily ATP production through strong mitochondria
Every day, the mitochondria produce an amount of ATP corresponding to the body's normal weight in kilograms. This only works with a sufficiently large number of active and efficient mitochondria, as well as a needs-based supply
of the individual cells.
Lack of energy? The role of damaged mitochondria
Most people have energy deficits of over 30% in some cases. The most common cause is that old and damaged mitochondria only produce limited ATP.
Instead, they produce significantly more aggressive oxygen radicals, which pollute all cells.
ATP production: Why your metabolism determines your energy levels
ATP cannot be stored and must be produced as required. The quality of the metabolism (fat or sugar burning) determines the amount of ATP available.
Effective energy production is severely impaired on the one hand by ageing and on the other by the Western lifestyle (stress, sleep problems, sensory overload, electrosmog, etc.).
IHHT cell training: Breathe your way to healthier mitochondria
Cell training with the I-H-H-T involves alternately breathing in low-oxygen (hypoxic) and high-oxygen (hyperoxic) air - in a relaxed sitting or lying position.
Through these intervals, the damaged mitochondria are selectively broken down and new healthy mitochondria are formed.
Increase your cell power: More ATP and active mitochondria with IHHT
Cell training significantly increases the proportion of new and active mitochondria. At the same time, the amount of ATP produced increases due to improved oxygen utilization. Measurable results can be achieved after just a few weeks of cell training.
Live better: weight loss,
heart health and relaxation
made easy
Boost your energy: new vitality with IHHT
IHHT effectively boosts your energy levels by improving mitochondrial function and thus ensuring more vitality in everyday life
Increase endurance through improved oxygen utilization
Increase your endurance by optimizing the use of oxygen for longer periods of activity.
Weight loss through metabolic optimization
Optimized metabolic processes promote weight loss and support fat burning."
Achieve deep relaxation: More oxygen, less stress
Improved oxygen supply promotes deep relaxation and stress reduction
Reduce stress with focused oxygen therapy
Targeted oxygen therapy effectively reduces stress and promotes well-being
Performance boost through oxygen optimization
Improved oxygen uptake and mitochondrial activity can significantly increase physical and mental performance."
Restful sleep through optimized oxygen supply
Optimized oxygen supply during the day promotes deeper and more restful sleep.
Real experiences: How IHHT has changed the lives
of our customers
The decisive factor for me to work with DG ES was Michi Marx's incredible expertise and many years of experience in the field of IHHT. The advice and, above all, the instruction was really brilliant and the coaching for the first 6 months was also great. We looked after every single patient together and kept in constant contact. I can only recommend DG ES! From the initial consultation and marketing to the coaching, nothing is missing! The price was good too! Cool guys!
Christoph Salberg
Geretsried (Heilpraktiker, Physiotherapie, Osteopathie)
Simple and straightforward from contact to delivery.
Quick response to my inquiry. Very good advice and clarification of my personal requirements with constant transparency. The coaching continues in exactly the same way. Good communication and arranging appointments simplify the process immensely. Excellent support in terms of content to ensure the best possible training for the patient.
FFM by Hilla Jordan
Practice for osteopathy & naturopathy
Vor 27 Jahren erkrankte ich während der Schwangerschaft an ME/CFS, erholte mich aber. 2012 wurde ich erneut bettlägerig. Seitdem versuche ich, wieder am Leben teilzunehmen. Neurokognitive und körperliche Probleme beeinträchtigen mich stark. Für Spaziergänge benötige ich einen Rollstuhl und Hilfe im Haushalt.
Nahrungsergänzungen, Physiotherapie und Pacing halfen. Die Intervall-Hypoxie-Hyperoxie-Therapie (IHHT) brachte den größten Fortschritt. Ich fühle mich fitter und erhole mich schneller. Pacing bleibt wichtig, aber die IHHT gab mir einen Energieschub. Nach einem Jahr kann ich das Training empfehlen. Es ist nicht anstrengend und tut mir gut. Herr Marx bietet hilfreiche Betreuung und Tipps. Das Team ist freundlich und unterstützend.
Kathrin T.
ME/CFS Patientin
BUY THE DEVICE: The device that revolutionizes your cellular health
IHHT devices offer end users an easy way to improve their health and well-being at home. By alternating between oxygen deficiency and excess, these devices stimulate the mitochondria, which increases ATP production and therefore the body's energy.
They are user-friendly, fit into any living area and require no special knowledge to use.
The choice of models allows you to find a device that meets your individual needs, whether for everyday use or for more specific health goals.
Using IHHT devices can lead to a noticeable improvement in your energy levels, physical performance and general well-being, making it a rewarding investment in your quality of life.
FREQUENTLY ASKED QUESTIONS
IHHT stands for Interval Hypoxia Hyperoxia Training. In the hypoxia interval, you breathe oxygen with a reduced O2 content (18%-9%), while in the hyperoxia phase you breathe oxygen with an increased O2 content (30%-36%). With the alternating intervals between the phases of oxygen-depleted and oxygen-rich air, IHHT initiates similar effects to altitude training by utilizing the natural adaptability of our body and metabolism.
Please fill in the form for this crucial question and we will advise you independently of the manufacturer. Your area of application is important when selecting a device.
We offer our IHHT appliances at an entry-level price of €12,900. This price range allows you to choose the model that best suits your individual needs and budget. Each device is equipped with advanced technology to guarantee you the best possible experience and results.
For more detailed information on other models, specific functions and prices, we invite you to get in touch with us. Together we can find the optimum solution for your requirements.
IHHT is usually carried out lying down. It does not matter whether you are sitting on your sofa, bed or reclining chair. Using your own mask, you then breathe in oxygen-poor or oxygen-rich air at alternating intervals for between 40 and 60 minutes. The training is recorded for the entire duration and your oxygen saturation and heart rate are monitored using a pulse oximeter.
Yes, we offer a comprehensive range of training courses. Whether you are only interested in the basic principles of IHHT or you want to become a real expert. We will find the right training or coaching program for you. Our training programs vary from 1 month to 1 year. We also offer live seminars in the DACH region.
In contrast to severe hypoxia (such as in obstructive sleep apnea) which is dangerous for the human body, short and controlled intervals of moderate hypoxia, such as in IHHT, result in moderate stress, which leads to beneficial adaptations in the body, such as :
- Anti-inflammatory effect
- More energy by increasing the number of healthy mitochondria
- Protection against neurodegenerative diseases
- Strengthens the heart, rejuvenates the blood vessels
- Increase stress resistance
- Strengthening the immune system
- Optimizes the metabolism
Yes, we offer a large number of used devices or demonstration models from our showrooms from all manufacturers. However, there may be a waiting period for used systems as we currently receive fewer devices than are needed.
Yes, we offer various rental devices to suit your needs. If you decide to buy after renting, we will also offset the rental fees against the purchase price. This also applies to used equipment.
All systems sold by DGES are fully automatic and do not need to be changed during training. The devices are intuitive to operate and no prior technical knowledge is required. The systems can be individually adjusted according to your goals, previous illnesses, fitness level, age and training condition. The DGES experts will be happy to help you with the settings. Individual coaching or training sessions are also offered.
The German Society for Nutrition and Sport attaches great importance to advice in order to recommend the right device for you. Because we are independent of manufacturers, our experts can recommend exactly the right system for your needs. All too often we have experienced unhappy customers who have purchased "just any" device that was unsuitable for their purposes.
Interested in personal advice on IHHT?
Imprint
Privacy policy
Cookie Policy
GTC
Call and inform:
+498063-2071610
Additionally, this site is NOT endorsed by facebook in any way.
FACEBOOK is a trademark of FACEBOOK, Inc.
Deutsche Gesellschaft für
Ernährung und Sport
Bahnhofstr. 52A
D-83620 Feldkirchen-Westerham
Copyright 2024 – dg-es.de
